A rare smoker does not know about the risks of his habit and his harmful effects on the internal organs.But abandoning cigarettes is not that easy.It is believed that the more experience of smoking, the harder it is to abandon this habit.
Studies have confirmed that nicotine addiction, in 90% of cases, develops at a subconscious level.Abandoning smoking is not an easy task, but it is accessible.Of course, there is a physical commodity for cigarettes, but it is easier to overcome it with the right psychological preparation.
It all has to do with motivation
It is often the case that throughout their lives, smokers are constantly trying to leave this bad habit, but return to it.This happens if there is no will.For some reason, they have a sustainable feeling that this is a very difficult task, and it will not work to get rid of dependence on the cigarettes on their own.
In fact, the correct attitude guarantees an effective refusal of smoking.Before waving to smoking, a clear awareness of this desire is necessary.
The smoking person should give himself an answer to 3 questions:
- What is it for me?
- Is this really my wish?
- Will what will change in my life if I refuse smoking?
To approve your decision, it will be useful to familiarize yourself with the facts known for a change in body condition in case of refusal of smoking:
- Blood pressure is normalized;
- The blood oxygen flow is stabilized;
- Blood supply to the brain and the heart improves;
- The unpleasant odor disappears from the mouth, hair and skin;
- The face improves;
- Cough, weakness and headache disappear;
- The risk of developing cardiovascular pathologies is significantly reduced.
Since the motivation reserve can be exhausted quickly, a person needs moral support from close people and as lovers.It is important to get away from the fake stereotypes that exist among smokers to refuse smoking.
The most common of them is:
- You cannot fall sensitive;
- After refusing smoking, they become fat;
- It is impossible to quit smoking;
- After a complete refusal, health problems will begin.
These false facts can become and become an obstacle for many smokers who actually want to abandon cigarettes.
Also, an unaware approach to making such a decision under the pressure of relatives or others will not be successfully crowned because smoking does not understand why and why he should abandon smoking.In view of this, accurate motivation will help to strengthen the thought of smoking and abandoning it forever.The individuality of each determines potential incentives in the refusal of smoking.
For men, professional activity, improving the quality of sex life, financial sustainability, reducing the risk of heart attack, the extent of life acts as an incentive.Today, the number of women who smoke is a little different from men.The motivation is different to them, but the general principles are similar.
So girls stimulate:
- deteriorating the appearance and acceleration of aging;
- Problems with the conception and risk of developing severe pathologies in the unborn child;
- the emergence of more free time;
- monetary savings;
- Improving the quality of life.
Where to start
The meaning that nicotine addiction directs health, gets beauty and reduces human life is a very good reason to make a decision to get rid of this destroyed habit.A person loses nothing, abandoning cigarettes.On the contrary, it begins a new healthy life.It is very useful to imagine that every smoked cigarette reduces life for a certain period of time.
To get rid of the habit of smoking, you need to adhere to the following rules:
- It is necessary to make a strong decision to quit smoking forever now, but not on another day;
- Inform your relatives and friends, ask them for help and support in this;
- Discard all smoking attributes at home so that they do not wake memories of previous addiction;
- Calculate the approximate cigarette costs for cigarettes for a month and postpone an equivalent amount in the envelope.One month after refusing to smoke, get a knit and give yourself a gift for the efforts made.Repeat it every month.
You need to give up smoking immediately.Not all smokers thirsty with many years of experience can easily handle this task.Therefore, some will need medical help.The doctor will choose the best way, but a sharp option for rejection will be proposed with the simultaneous use of special tools.
It is believed that the gradual throwing of smoking only reduces the number of smoked cigarettes a day or involves switching to lighter cigarettes.But both options last smoking, so there is no clarity when a complete refusal comes.This method does not guarantee the result, as the body will resist without the usual nicotine dose.A person will need to calculate the remaining and smoked cigarette during the day.This will inevitably lead to a gradual division or return to past volumes.
The fight against a bad habit in this case is moved in a long and indefinite time.A gradual refusal of cigarettes evaluates another important minus in itself - this method does not lead to a decrease in psychological and physical dependence.Therefore, it is worth considering once again whether such suffering is needed, not taking advantage of the body.All this requires a sharp refusal of smoking.
The most effective methods
To quit smoking at home after constant trust, you have to meet a number of conditions.One of them is to protect yourself as much as possible from "collision" with smokers.But this is a temporary measure.So it is necessary to avoid a place and a company where there are many smokers.During this period, alcohol cannot be consumed.
Almost always, the first cigarette falls in the morning after waking up.Therefore, as an attractive maneuver, you need to do morning exercises.The hardest thing is in the first week of refusal, and then the process will be easier, as the body will be cleaned of nicotine.With an irresistible desire to smoke, it is recommended to get something with something.In this regard, a toothpick is a great option.
Some experts advise you to quit smoking, you need to write all the best and the bad smoking in writing.This method will help to achieve the need to refuse cigarettes.
The following recommendations will help accelerate the adoption of the decision and the process of refusing smoking:
- perceive the termination of smoking not as a refusal of something, but as a gift for yourself;
- Set the date when you want to suddenly waive smoking and strictly fulfill this obligation;
- Learn with heart the meaning of the word "nicotine" or write it in uppercase and spread it;
- Find new classes useful to break away from cigarette thought;
- Start quitting smoking with someone.
One of the simple ways to quit smoking is considered as follows: it is necessary to think and plan this process in advance, find important arguments in favor of this.After determining the date, 10 days before it, you should start taking ascorbic acid at a dose of 200 ml daily.The last day before the responsible event, smoke the last cigarette and never let yourself think of Puff.
If you allow at least one, then a return to this bad habit will almost inevitably be inevitably.In the first 3 weeks of cigarette refusal, it is necessary to exclude coffee and alcohol and focus on plant and milk products.With steady and prolonged nicotine dependence, it is recommended to be directed to the help of special plaster, gum and electronic cigarettes.
Folk remedies that help restore tobacco
Almost all methods of treating folk remedies aim to immediately eliminate the desire to smoke a cigarette or aimed at the formation of disgust.But first of all, you need an internal mood, otherwise all methods will be unsuccessful.One of the popular ways to quit smoking is soda impregnation cigarettes.To do this, in a glass of warm water, 1 tablespoon is diluted.l.Soda and impregnate a cigarette, and then dry.
If you want to smoke, use soda cigarettes.According to reviews, this method works because few people will succeed in such a cigarette completely - it has a very unpleasant taste.Soda can be used otherwise: before cigarettes, rinse your mouth and soda soda.It is prepared as follows: a tablespoon of baking soda is dissolved in a glass of warm water.Then in a container with a closed lid, the solution is boiled for 2 minutes and then injected for 1 hour.
To smoke the desire to smoke a cigarette will help the calamus fat.But you don't have to drink it, you have to rinse your mouth.Mix 2 tablespoons carefully.Peppermint and 1 tsp.Kalamus, pour 200 ml of boiling water and insist for 1 hour, then filter.It causes a gag reflex that develops disgust to smoking.
To restore power, energy and strength during the period of smoking refusal, ginger -based recipes are recommended.The average part of the fresh ginger root is rubbed in a fine grater and mixed with lemon juice.The resulting width is poured with a glass of boiling water, cool slightly and 1 tablespoon added to the drink.l.Heart they drink such a drink 3 times a day for a week.In another version of a ginger drink, the leaves of the dry mint are added and a lime is used instead of lemon.
Another simple recipe that received positive ratings from those who have experienced themselves.Using it for a long time suppressing the desire to smoke.This is a decoction of oat, it is prepared as follows:
- 30 g of oatmeal are placed in a glass jar.
- Pour warm water into a volume of 400 ml and left for the whole night.
- In the morning, the infusion is poured into a pan and placed on low heat for 15 minutes.
- Remove from heat and allow to insist for an hour, covering the pan with a towel.
The resulting oat soup is consumed several times a day.To accelerate the elimination of toxic substances from the body accumulated after smoking, laxatives of plant origin are used.
To quit smoking by using home tools, it is important humor and genuine support psychologically for families and others.With a properly organized process, a former downturn will not suffer long effort.To help you can use popular recipes and not only.But most importantly is your wish.